Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant drugs can have serious side effects and are not effective for everyone. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise boosts blood flow to the brain and supplements like omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. treating add plays a role in promoting energy and boosting mood. It can be found in many foods that are high in protein, including meat and nuts.
Certain studies suggest that tyrosine could help improve mental performance under stressful circumstances and could increase memory. It also appears to increase alertness among people who are sleep deprived.
Early research indicates that tyrosine may reduce symptoms of depression. It does not seem to boost exercise performance or heart rate when taken before a cycling test, however. It doesn't seem to help improve attention disorder (ADD) and childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). It might aid in treating schizophrenia however only when it is combined with the drug molindone. It doesn't appear to reduce symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is an essential mineral that aids your body to use energy and keep your body in good shape, maintain normal nerve and muscle function and maintain your bones' strength. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. In previous clinical studies the consumption of magnesium was associated with a lower chance of developing depression.
National surveys of diet and nutrition consistently reveal that a majority of people aren't getting enough magnesium. This could be due to aging, which lowers magnesium absorption and raises the excretion of urine from it, as well as a diet low in magnesium-rich food items and the use of medications that hinder the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.